Self-centred thoughts?Thoughts 2

See my blog view so low, kinda sad sia. lol. Happy still, 4 days of bookout eh. 4 days outside leh. Do you know how long this weekend is? More than 36 hours eh. In a normal circumstance there will be only > 24 hours of bookout time. bookout on a saturday, book in on a sunday. A long weekend. What's the in-thing that i have improved for my ippt? Shuttle run, Standing board jump, running of 2.4 and sit up. Although majority of the stations haven pass yet, but yeah. There's still improved. For shuttle run, from 11.2s to 10.8s. The technique, i'm still learning, to be able to break and turn immediately. The breaks are causing my delay. Standing board jump improved from 180 to 198. 216 to pass it. still learning the technique. Running of 2.4 improved from 14.22 to 11.44. This tremendous improved thanks to weihong for passing me his tips for running from his physical instructor. Breathing technique "in-in-out, in-in-out" pretty hard to describe it, but it has helped me to pass my 2.4 run. Sit-up from 33 to 46 reps. Pull up? Still no improvement la. Everytime do pull up regime, never try my best ar. mindfuck, it kept telling me that i can't do. Until then, recently i do the pull up assistant, i pull the weight at a weight that will stretch my muscles, then i realised all along when i do my pull up regime, i never activate my back muscle, all along is using my triceps and biceps only. That's why i'm not improving. will continue to work hard. expect my ippt to fail this coming tuesday already. which means from next week onwards, book-out will be on saturday. because we will need to stay back and exercise more. but, don't worry on it. one day i will pass it. My sections mate has been telling me to eat less everyday. from the beginning, i will add more rice everytime until now, i no longer add rice, but eat half portion of the given. yeah. stomach getting smaller. because i hope >body weight can aid the helping of pull up. must control myself from eating too much while out. before my ns enlistment, i kept saying to myself, "no matter what, book out time, i gonna eat a lot." but yeah, the mentality has changed. for the ippt. Don't think NS no stress hor. We always go test one, like examinations like that. We need to pass ippt test, SOC(Standard obstacle course) test and field camp. no pass all these? need to recourse the whole basic military training school course. no play play. see the tension yeah? so long never blog, my sentences structure also buang liao. so many commas and fragment sentences. something else more lighter. my process with the receptionist. yeah. No improvement la. she a busy girl, can't be my entertainment. entertainment meaning someone i can talk to, chat with etc whenever needed. We don't click la. fact la. LKK, accept it. lol. but seriously sometimes in ns quite sian one. turn on the phone, "No text, no phone calls." wah. utimate. So sometime i just wish that i can press this magic button and start to talk cock with this girl about stuff. yeah. female mates. Stop being despo LKK, or you are not gonna find one! other than that yeah. in army, when different people come together, you will see the different faces every person has in certain time, scary. should not elaborate. other than that. motivated to grow fitter each day. My sister relationship with shaohao? in a mess. i see the footsteps of my past. sigh ar. can't help ar. i hate to say can't help. but really, the relationship between two person need both party to work together to make it better. well, NS is good in some ways that it kept the mind occupied with stuff. so the brain won't be keeping those unwanted junks. The society? still the same. i scroll through facebook, people are still the same. society feeds are fill with junks sexual related and critism stuff. yup yup. i expect some changes in it, however when i go back in the civilian world, it kinda pull back my memories of the image of this society in my mind. yeah. shouldn't look into the negative side right? shall look more on the positive side. ;)

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